Livliga has been created as a guide to support mindful eating with discrete portion control built in. The pieces can be used for any meal and at any time of day, although not all pieces will necessarily be used at each meal. An individual will decide on a menu, then pick recipes that follow their balanced diet and specific calorie goals. No more ugly “diet plates!” Here’s to enjoying each meal . . . and don’t forget to LIVE VIBRANT! The 4-piece place setting is right-sized which means they are smaller than the average dinnerware sold today. Each item also has its own unique portion control indicators (measurements) to guide an individual in serving up the right amount of food as specified by a recipe or single serving noted on the side of a package. All are proportionally designed so when an individual puts the right-sized food portions on their plate and in their bowl or mug, it will look like “enough” and they’ll feel satisfied at the end of the meal. Included items: 4 Dinner plates 4 Bowls 3 Side plates 3 Mugs